High Blood Pressure- Referred to as the silent killer. High blood pressure or hypertension occurs when the heart pumps blood that is restrained by the narrower arteries. This deadly disease effects about 1 and 3 adults. Unfortunately, most adults are unaware that they suffer from the 'silent killer'.

Causes of High Blood Pressure:

Its causes include kidney disease, disorders, of the endocrine glands and malfunctioning or disorders of the arteries. A congenital abnormality of the aorta is one of the most serious forms of hypertension.

Symptoms of High Blood Pressure :

Its chief symptoms are headache, usually in the back of the head, ringing in the ears, giddiness. Headache is worst at the time of waking in the morning and it has a tendency to wear off during the day.

Treatment for High Blood Pressure:

1. Live Stress-Free .

2. You can supplement this common vitamin or you can also just get some sunlight.

3. Potassium is by far the best nutrient you could have if you suffer from the 'silent killer'.

4. Pack on the fiber and water-soluble fiber immediately. You should begin to eat fiber with every meal to help clear out the excess gunk in your body and keep your pressure low.

5. One of my favorite remedies is garlic. This herb is so powerful that the FDA once considered labeling it as a drug.

6. Lose Some Weight.

7. Apply Be Active.

8. Alcohol Intake- Though wine has shown to alleviate blood pressure; in most cases, alcohol can increase the blood pressure.

9. You should seek a natural treatment to stop smoking today.

10. Take sleep will reduce stress levels drastically and reduce blood pressure

11. Any vitamins have been shown to reduce blood pressure but vitamins C, E, B5, B6 and folic acid, which is also a B vitamin have been the most effective.

12. Studies have shown that consuming just a tablespoon of flaxseed oil daily lowered both blood pressure numbers by about nine points.

13. One simple way to lower your pressure is by breathing.

14. Rub your body with a rough towel vigorously for five to seven minutes after you have taken your bath. Avoid too cold water; add a little warm water to bring it to body temperature.

15. Alfalfa contains several elements which are needed in the softening of the hard arteries.

16. Bloodwort is a sweat-inducing herb. It makes the blood flow towards the skin for expelling the sweat.

17. Jaundice berry is another very effective remedy in the treatment of high blood pressure.

18. Parsley is like a monitor of the blood vessels. It regulates the flow of blood in them and maintains easy circulation.

19. Rauwolfia has a treasure-trove of alkaloids for easing the arteries, synchronizing the blood flow in them, reducing palpitation and even removing the cholesterol buildup in the arteries.

20. Salt should be reduced or totally eliminated from the diet. Hot and spicy foods should also be avoided.

21. Instead of hydrogenated fats, polyunsaturated and monounsaturated fats must be used.

22. Bitter gourd and drumsticks are advantageous vegetables for people suffering from high blood pressure. Colocasia must be avoided, but yellow pumpkin helps in reducing blood pressure.

23. Among fruits, bananas, oranges, guavas and apples are good. All kinds of dry fruits and nuts are good.

24. Sweets and chocolates must be avoided.

25. Red meats must be avoided. But white meats, especially fish are beneficial in lowering blood pressure.

Read About Home Remedies also Read about Home Remedies for Hiccups and Home Remedies for High Blood Pressure

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