Webster's defines stress as: "to put pressure or strain on." The medical profession claims that "stress" is the number one cause of all office visits. Its effects are related to every ailment imaginable; from heart attacks, to high blood pressure, to anxiety, to even murder and suicide. The idea of avoiding stress altogether is, in the majority of lives, unavoidable. There are methods and actions, however that can help you to, maybe not alleviate all the stress in your life, but instead to help
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A painful sore that is usually red with a white coating appearing inside the mouth is a mouth ulcer or canker sore. These sores can appear in different parts of the mouth; inside the lips, inside cheeks, on the gum or under the tongue. They differ from fever blisters/cold sores in that fever blisters are usually on the outside of the lips also they are not contagious.

Causes of Mouth Ulcers:

Virus is not the cause of a canker sore, but an allergy to a specific bacteria found in the mouth m
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A painful sore that is usually red with a white coating appearing inside the mouth is a mouth ulcer or canker sore. These sores can appear in different parts of the mouth; inside the lips, inside cheeks, on the gum or under the tongue. They differ from fever blisters/cold sores in that fever blisters are usually on the outside of the lips also they are not contagious.

Causes of Mouth Ulcers:

Virus is not the cause of a canker sore, but an allergy to a specific bacteria found in the mouth m
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Mole or nevus is a general term to describe several spots or blemishes that may occur on the skin. Moles are of vastly different kinds – in some people the moles may be of the color of the skin itself, while in others they could be red, tan, brown or even black. Moles could be tiny spots on the skin, or they could be large warty outgrowths on the skin. Some moles could be present from birth (typically known as birthmarks), while some could appear later on in life due to specific circumstances.
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Hiccup is an involuntary and sudden contraction of the muscles of the diaphragm. Normally, this action is repeated many times. A weird sound (hic) is produced. The sound is because of the epiglottis which closes when air suddenly tries to rush in. Hiccups are not as painful usually, though they can be very irritating at times. When they continue for a long period, they are very irritating.

Hiccups are also part of the body's defense system. If you swallow a large piece of meat or drink plenty
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