Bursitis is the inflammation of the bursa, which is a sac that is located between certain tissues of the body including the tendons, muscle, skin and bone. This sac is filled with a lubricating fluid that helps decrease friction and irritation caused due to constant rubbing.

Causes of Bursitis:

Several factors can lead to the development of bursitis, including persistent, repetitious movement of the elbows or knees, consistent poor posture, as well as joint trauma and obesity.

Arthritis in the joint or abnormalities such as length differences in the legs can also bring about it because of the additional stress on the bursa sac.

Symptoms of Bursitis:

The primary symptoms include joint pain, stiffness, and swelling, often accompanied by decreased strength, restricted movement, and occasional redness and a burning sensation in or around the affected area.

Treatment of Bursitis:

1] ICE PACKS, applied to the affected joint, can help ease pain, burning, and swelling.

2] MILLET and LINSEED, ground and mixed in equal proportions, and consumed daily at breakfast, are known to improve the flexibility of bones and ligaments, thus forestalling the onset of bursitis.

3] PINEAPPLE contains an enzyme reputed to reduce inflammation and swelling.

4] Try mixing a tablespoon of APPLE CIDER VINEGAR and tablespoon of HONEY in water, and drink three times daily to soothe and minimize bursal inflammation.

5] Resting the injured and painful area

6] Refraining from those activities that aggravate the painful condition.

7] The Ayurvedic treatment of bursitis is aimed at controlling the pain and reducing the swelling and inflammation in the bursae. Medicines like Triphala-Guggulu, Yograj-Guggulu, Kaishor-Guggulu, Vat-Gajankush-Ras, Maha-Vat-Vidhwans-Ras and Vish-Tinduk-Vati are used to control pain, swelling and inflammation.

8] Anti-inflammatory drugs are most successful in treating bursitis. It is also necessary to support and brace the tendons that are affected by the bursitis.

9] Soak in warm water with Epsom salts.

10] Increase your intake of foods containing vitamin A and C.

11] Pineapple can help reduce inflammation in the joints.

12] Millet and linseed eaten daily will improve joint flexibility.

13] Herbal Therapy that aid in the removal of excess fluid:
• Arnica oil
• Turmeric
• Comfrey
• Willow tea
• Meadowsweet tea
• Tincture made of horse tail, meadowsweet and willow bark
• Tincture made of lobelia and cramp bark


14] Acupuncture Acupuncture can help reduce the inflammation and relieve the stiffness that accompanies bursitis, and it may promote the drainage of excess fluid. Acupoints targeted vary, depending on whether the pain is located in the hip, knee, or shoulder.

15] Osteopathy treatment involves aligning the spine, mobilizing the joints, and correcting the posture to help blood flow freely.

16] Chinese Herbal Therapy Corydalis Analgesic Tablets might be prescribed to combat bursitis-related pain, and aloe vera can be used as a topical medication. Herb plasters can also be used locally on affected areas.

17] Chiropractic medicine has shown promising results for hip treatment and other joints affected by bursitis.

18] Bodywork is a Swedish massage treatment using rhythmic, flowing strokes directed toward the heart. There are several different forms of bodywork that are useful to treat the chronic joint pain of bursitis sufferers.


Read About Home Remedies also Read about Home Remedies for Burns and Home Remedies for Bursitis

To add a comment please login by clicking here